We all experience changes in our life’s. Sometimes the changes we experience can be good and sometimes bad. In quite a few cases the very point of growth is to enable change. Change don’t just come in what you see physically. It can come from the change of mindset, leading to change of outlook. It can be not doing or behaving a way you would generally respond to not responding at all. A change. A change can be awareness in recognising actually this is for the good whether it be the circle you keep, the job your in, your health habits, sleep habits , where you live. Change can feel just as different as a foreign exchange rate. In being that elsewhere it’s more valued and in other places it just about stretches. We can only be our best selves if we are truthful loving and compassionate. Sometimes all The change that is needed is for you to listen to yourself and knowing how to put yourself first.